FOOD VALUE PER 100G OF RIPE MANGO FLESH
(Multiply by 3.5 to get the amount for an average mango)
|Of which total sugar (g)||15|
|Total fat (g)||0.3|
|Of which Saturated fat (g)||0.1|
|Of which Monounsaturated fat (g)||0.1|
|Of which Polyunsaturated fat (g)||0.04|
|Total dietary fibre||1.5|
|Vitamin A (µg)||66|
|Vitamin B1 (Thiamin) (µg)||0.1|
|Vitamin B2 (Riboflavin) (µg)||0.1|
|Vitamin B3 (Niacin) (µg)||0.7|
|Vitamin B6 (Pyridoxine) (µg)||0.1|
|Vitamin C (mg)||31|
|Vitamin E (mg)||1|
DRY MANGOES NUTRITIONAL INFORMATION PER 100 GRAM SERVING:
|Nutrient||per 100g or Single Serving|
|Dietary fibre (g)||5.11|
|Saturated fat (g)||0|
|Vitamin C (mg)||89.45|
Ingredients: Mangoes, preserved with sulphur dioxide to maintain freshness and colour.
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