Nutritional Info

FOOD VALUE PER 100G OF RIPE MANGO FLESH

(Multiply by 3.5 to get the amount for an average mango)

Nutrient100g
Energy (kJ)303
Protein0.6
Carbohydrates15
Of which total sugar (g)15
Total fat (g)0.3
Of which Saturated fat (g)0.1
Of which Monounsaturated fat (g)0.1
Of which Polyunsaturated fat (g)0.04
Total dietary fibre1.5
Vitamins100g
Biotin (µg)3
Folate (µg)40
Vitamin A (µg)66
Vitamin B1 (Thiamin) (µg)0.1
Vitamin B2 (Riboflavin) (µg)0.1
Vitamin B3 (Niacin) (µg)0.7
Vitamin B6 (Pyridoxine) (µg)0.1
Vitamin C (mg)31
Vitamin E (mg)1
Mineral100g
Calcium (mg)9
Copper (mg)0.1
Cholride (mg)10
Iron (mg)0.2
Magnesium (mg)10
Manganese (µg)140
Phosphorus (mg)11
Potassium (mg)164
Selenium (µg)0.1
Zinc (mg)0.1
Carotenoids (µg)395

DRY MANGOES NUTRITIONAL INFORMATION PER 100 GRAM SERVING:

Nutrientper 100g or Single Serving
Energy (kJ)872
Carbohydrates (g)49.2
Dietary fibre (g)5.11
Saturated fat (g)0
Sugar (g)0
Vitamin C (mg)89.45

Ingredients:  Mangoes, preserved with sulphur dioxide to maintain freshness and colour.

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Any information included in this website, including possible recommendations made, have been compiled with information currently available and in good faith, but with the express condition that under no circumstances shall SAMGA or any of its member growers’ associations, its board members or any of the SAMGA staff be liable to any party for any direct, indirect, special or consequential damages, including, without limitation, any loss of profits, business interruption, loss of data on information handling systems or otherwise, even if the parties above have been expressly advised of the possibility of such damages. The views and opinions expressed in articles on this website does not necessarily reflect the views and/or opinions of SAMGA, any of its member associations, board members or SAMGA staff.