Nutritional Info

FOOD VALUE PER 100 g OF RIPE MANGO FLESH

(Multiply by 3.5 to get the amount for an average mango)

Nutrients per 100 g
Energy (kJ) 303
Protein 0.6
Carbohydrates 15
of which total sugar (g) 15
Total fat (g) 0.3
of which Saturated fat (g) 0.1
of which Mono-unsaturated fat (g) 0.1
of which Poly-unsaturated fat (g) 0.04
Total dietary fibre 1.5
Vitaminsper 100 g
Biotin (µg)3
Folate (µg)40
Vitamin A  (µg)66
Vitamin B1 (Thiamin) (µg)0.1
Vitamin B2 (Riboflavin) (µg)0.1
Vitamin B3 (Niacin) (µg)0.7
Vitamin B6 (Pyridoxine) (µg)0.1
Vitamin C (mg)31
Vitamin E (mg)1
Mineralsper 100 g
Calcium (mg)9
Copper (mg)0.1
Cholride (mg)10
Iron (mg)0.2
Magnesium (mg)10
Manganese (µg)140
Phosphorus (mg)11
Potassium (mg)164
Selenium (µg)0.1
Zinc (mg)0.1
Carotenoids (µg)395

NUTRITIONAL VALUE PER 100 g DRIED MANGO

NUTRIENT per 100 g
Energy (kJ) 872
Carbohydrates (g) 49.2
Dietary fibre (g) 5.11
Saturated fat (g) 0
Sugar (g) 0
Vitamin C (mg) 89.45

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