(Multiply by 3.5 to get the amount for an average mango)
| Nutrients | per 100 g |
|---|---|
| Energy (kJ) | 303 |
| Protein | 0.6 |
| Carbohydrates | 15 |
| of which total sugar (g) | 15 |
| Total fat (g) | 0.3 |
| of which Saturated fat (g) | 0.1 |
| of which Mono-unsaturated fat (g) | 0.1 |
| of which Poly-unsaturated fat (g) | 0.04 |
| Total dietary fibre | 1.5 |
| Vitamins | per 100 g |
|---|---|
| Biotin (µg) | 3 |
| Folate (µg) | 40 |
| Vitamin A (µg) | 66 |
| Vitamin B1 (Thiamin) (µg) | 0.1 |
| Vitamin B2 (Riboflavin) (µg) | 0.1 |
| Vitamin B3 (Niacin) (µg) | 0.7 |
| Vitamin B6 (Pyridoxine) (µg) | 0.1 |
| Vitamin C (mg) | 31 |
| Vitamin E (mg) | 1 |
| Minerals | per 100 g |
|---|---|
| Calcium (mg) | 9 |
| Copper (mg) | 0.1 |
| Cholride (mg) | 10 |
| Iron (mg) | 0.2 |
| Magnesium (mg) | 10 |
| Manganese (µg) | 140 |
| Phosphorus (mg) | 11 |
| Potassium (mg) | 164 |
| Selenium (µg) | 0.1 |
| Zinc (mg) | 0.1 |
| Carotenoids (µg) | 395 |
| NUTRIENT | per 100 g |
|---|---|
| Energy (kJ) | 872 |
| Carbohydrates (g) | 49.2 |
| Dietary fibre (g) | 5.11 |
| Saturated fat (g) | 0 |
| Sugar (g) | 0 |
| Vitamin C (mg) | 89.45 |
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